Repetitious clomping, panting, and gasping along the unforgiving pavement, my feet quickly leap from the sidewalk as though falling from a long day into bed onto the dirt trail drizzled with tired pine needles. The trees greet me along the singletrack and welcome me into their world—wishing me farewell in a single wave as one would wave at train passengers.
The Mindfulness Practice of Trail Running
The Mindfulness Practice of Trail Running
The Mindfulness Practice of Trail Running
Repetitious clomping, panting, and gasping along the unforgiving pavement, my feet quickly leap from the sidewalk as though falling from a long day into bed onto the dirt trail drizzled with tired pine needles. The trees greet me along the singletrack and welcome me into their world—wishing me farewell in a single wave as one would wave at train passengers.